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Exercise: A New Link Between Gut Bacteria and Heart Health

Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as […]

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The Health Benefits of Losing Weight: Why Every Pound Counts

Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight

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Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More

Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences

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Weight Loss: Brain Structure Could Predict Dieting Success or Failure

People who give in to their cravings are often seen as lacking willpower, with the inability to easily tame impulses commonly viewed as a character flaw, but this line of

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Does Crash Dieting Hurt Your Heart?

Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often

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meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and

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