Metabolism Archives

Research Suggests that Seven Days of Meditation Can Rewire the Brain

Researchers at the University of California San Diego report that a week-long program combining meditation and other mind-body techniques can quickly produce measurable changes in both brain activity and blood […]

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A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that

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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers,

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Parental Stress Could be an Unnoticed Contributor to Childhood Obesity, According to a Study

Childhood obesity has increased in recent years. According to the US Centers for Disease Control, about one in five children and adolescents in the United States met the clinical definition

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A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with

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A Simple Change in Diet Reduced Calorie Intake by 330 Calories Per Day Without Reducing Meal Sizes

For people who choose to follow a diet consisting of unprocessed foods, research suggests that this shift can affect food choices in surprising ways. Instead of reaching for higher-calorie whole

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