Metabolism Archives

A Simple Change in Diet Reduced Calorie Intake by 330 Calories Per Day Without Reducing Meal Sizes

For people who choose to follow a diet consisting of unprocessed foods, research suggests that this shift can affect food choices in surprising ways. Instead of reaching for higher-calorie whole […]

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New Study Confirms: Wild Blueberries Promote Heart and Intestinal Health

A recently published scientific study summarizes decades of research looking at the impact of wild blueberries on cardiometabolic health. This area of health includes important measures such as blood vessel

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A High-Fat Diet Can Put Liver Cells Into Survival Mode, Paving the Way for Cancer to Develop Unnoticed

A high-fat diet is one of the strongest risk factors for liver cancer. New research from MIT sheds light on why this is the case and shows that a high-fat

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Why Ultra-Processed Foods Make Teenagers and Young Adults Eat More Even Though they’re Not Hungry

The number of overweight young people in the United States is on the rise. An analysis published in The Lancet predicts that by 2050, about one in three Americans between

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Natural Hormone Activates a Hidden Fat-Burning Switch

Studies in mice have shown that a hormone produced in the gut can send signals to the brain and influence how much energy the body uses. This hormone, called FGF19

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Early Metabolic Stress and a Lack of Coline Could Lead to Brain Damage in Young Adults

Scientists have long known that physical ailments can also affect the brain. Problems such as obesity, high blood pressure and insulin resistance put a strain on the metabolism and cardiovascular

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