Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements. […]
Exploring the Beneficial Effects of Melatonin Read More >
The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found that
Confirmed: Season of Birth Influences Mortality Risk Read More >
Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our
The Best Time of Day to Take Nutrients for Heart Health Read More >
What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
Scientists Probe New Link Between Gut Health and Chronic Disease Read More >
Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the
New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain Read More >
One of the biggest problems most working adults face is finding enough time for both their careers and their families. Trying to maintain the right balance can be stressful in
Work-Family Conflict is Detrimental to Women’s Health Read More >
