While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant […]
Is Resveratrol Responsible for the Health Benefits of Red Wine? Read More >
Probiotics are beneficial bacteria that comprise the flora of an individual’s digestive tract. However, unlike potentially harmful organisms, these bacteria help promote healthy digestion and overall general health. Specifically, probiotics,
Effects of Probiotics May Differ in Men and Women Read More >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
Exploring the Beneficial Effects of Melatonin Read More >
In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
Unleash the Powerful Health Benefits of Superfruits Read More >
Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new
Drinking More Coffee Boosts Gut Health Read More >
New research has linked the gut microbiome and aging, suggesting that maintaining a healthier gut can help you feel younger for longer. A study conducted at Singapore’s Nanyang Technological University
Gut Microbiome and Aging: Can Maintaining Healthy Gut Bacteria Help Turn Back the Clock? Read More >
