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The Health Benefits of Prebiotics

Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by […]

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Feel Tired All the Time? You Could Be Low on Iron

Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is

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Circadian Clock in the Liver Found to Regulate Hunger and Metabolism

When we talk about the circadian rhythm, most people think about the brain. However, every organ has its own internal biological clock. The liver’s innate 24-hour rhythm is especially important

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Good Bacteria and Digestive Health Determine Disease Risk

Inside your intestines live billions of bacteria and other microorganisms. These are not parasites, but rather an important part of your body and your health. New research has found that

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Ganzkörpervibration fördert das Mikrobiom und mehr

Whole Body Vibration Benefits the Microbiome and More

While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration

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Wissenschaftler finden heraus, dass sozialer Stress Darmbakterien verändert

Researchers Discover That Social Stress Alters Gut Bacteria

Researchers from Georgia State University recently set out to examine how social stress alters gut bacteria of winners versus losers in social conflict settings. The results weren’t what they expected. The study

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