Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than […]
New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs Read More >
We make a plethora of decisions every day of our lives, from which shoes to wear to which politician to vote for in elections. Although we do not consciously realize it, a
Researchers Reveal the Best Time of Day for Decision Making Read More >
Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious diseases
Discovered: Magnesium Keeps Your Body Clocks Running on Time Read More >
Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
New Research Helps Explain the Link Between Melatonin and Diabetes Read More >
Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the
Researchers Uncover the Intricate Relationship Between Sleep and Memory Read More >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
