Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal […]
The Little-Known Connection Between Melatonin and Fertility Leggi tutto >
Since their development in the 1940s, antibiotics have been the medical go-to for eradicating and counteracting the effects of bacterial infections. In fact, at one time antibiotics were even viewed
Negative Effects of Antibiotics Target Bones, Immune System and Brain Leggi tutto >
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws
Beyond Bone Health: Researchers Uncover New Vitamin D Benefits Leggi tutto >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Leggi tutto >
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
B12 Deficiency: Are You in Danger? Leggi tutto >
Ultimamente si è scritto molto sui benefici della curcumina per la salute. Sebbene molte persone apprezzino questa spezia per il suo sapore caratteristico, sembra che abbia ancora di più da
