Need Sleep? Drink “Night Milk”
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble …
Melatonin: The Master Circadian Rhythm Regulator
Melatonin plays an important role in regulating the circadian rhythm. In addition, this hormone is showing promise as a treatment for a variety of health problems. Many people have …
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Recent Discoveries Reveal New Connections Between Melatonin and Cancer
Scientists have long been aware of the link between melatonin and a healthy sleep-wake cycle. New evidence reveals previously unknown connections between melatonin and cancer. Many people use melatonin as …
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Ten Foods That Help You Sleep
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. …