Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health — […]
Belly Fat and Vitamin D Levels Linked Leggi tutto >
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Leggi tutto >
From brain function to metabolic function, the mountains of gut bacteria research over the past few years have only just begun to reveal how the trillions of microorganisms that reside
The Latest Breakthroughs in Gut Bacteria Research Leggi tutto >
Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and
Eating Cheese Protects Heart Health, Says New Study Leggi tutto >
Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green
EGCG from Green Tea Helps Combat Negative Effects of a Western Diet Leggi tutto >
Have you ever talked about having a “gut feeling” about something? Your gut, particularly the bacteria that live there, may be more important to your health than most people realize.
Gut Flora Influence Allergies and Immune System Health Leggi tutto >
