Most people have heard of the health benefits of vitamin C, vitamin E and calcium. However, there are many compounds that may improve our health that have only recently been […]
Quercetin Benefits Heart Health and May Protect Against Cardiovascular Concerns Read More >
A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract
Gut Bacteria Found to Influence Diet, Reproductive Success and More Read More >
Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also
Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm Read More >
The idea of taking vitamin C for colds is common. However, does it really help? New research revisits this old controversy—with surprising results. Many people throughout the ages have relied
Is Taking Vitamin C for Colds Effective? New Research Reopens an Old Controversy Read More >
All expecting parents want to give their baby the best chance at a healthy and happy life. However, until recently there was very little data on exactly how to accomplish
Study Links Adult Development of Schizophrenia and Diet During Pregnancy Read More >
Modern food tends to be over-processed and depleted of many of the nutrients we need for optimal health. Not too long ago, people focused on both getting enough calories and sufficient
Magnesium Benefits for Men Not Limited to Heart Health Read More >
