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The Little-Known Connection Between Melatonin and Fertility

Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal […]

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5 Unexpected Threats to Optimal Brain Health

Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and

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Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions

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Discovered: How the Immune System Promotes Friendly Gut Bacteria

Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the

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Exercise Affects Gut Bacteria, Regardless of Diet

In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at

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Exercise: A New Link Between Gut Bacteria and Heart Health

Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as

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