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New Dementia Research Identifies Previously Unknown Risk Factors

Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It […]

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Melatonin Protects Against Free Radicals and Promotes Healthy Aging

Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that

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Winter Nutrition Guide for Healthy Immunity, Mood and More

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can

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Nutrients, Minerals and Vitamins for Menopause

New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances

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Gut Bacteria and Diabetes Linked in New Study

New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood

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Mitochondria: The Missing Link Between Stress and Anxiety?

In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues

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