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The Healing Effect of Probiotics for Anxiety, Stress and Mood

Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.

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The Hidden Connection Between Inflammation and Aging

Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis,

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The Unlikely Connection Between Gut Bacteria and Mental Disorders

Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could

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Using Maca for Hormone Balance

Many people find success using maca for hormone balance. In this short piece, we will look more closely at the plant extract maca and its health benefits, particularly those relating to

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Vitamins and Aging: Can Taking Vitamins Reduce Disease Risk?

Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary

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Whole Body Vibration Benefits the Microbiome and More

While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration

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