Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall […]
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Read More >
In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has
How COVID-19 Lockdowns Affect the Immune System Read More >
Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Read More >
Chances are, you have heard of the “gut microbiome,” and may even have a general idea about its purpose and the importance of maintaining a healthy balance of beneficial bacteria
7 Little-Known Gut Microbiome Facts Read More >
In order to avoid the dreaded “burnout syndrome” on the job, it’s important to employ solid relaxation tips on a regular basis. The right strategies will help you to relax
Five Relaxation Tips to Protect Against Burnout Syndrome Read More >
Maintaining good eye health is vital to ensuring healthy vision throughout your life. Even so, 3.3 million people in the United States suffer from some type of vision problem; a
5 Tips for Healthy Eyes Read More >
