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Short-Sightedness Could be Promoted Not Only by Screens, But Also by Weak Indoor Light

For years, the sharp rise in myopia – or nearsightedness – has been attributed primarily to the increasing use of screens, especially among children and young adults. However, new research […]

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The Dry Taste of Flavanol-Rich Foods Could Wake Up the Brain and Provide Similar Benefits to Exercise

Astringency is the dry, astringent, rough or sandpaper-like sensation that people experience when eating foods rich in certain plant compounds called polyphenols. Polyphenols include flavanols, which have long been associated

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A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with

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A Simple Change in Diet Reduced Calorie Intake by 330 Calories Per Day Without Reducing Meal Sizes

For people who choose to follow a diet consisting of unprocessed foods, research suggests that this shift can affect food choices in surprising ways. Instead of reaching for higher-calorie whole

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A Hidden Cellular Process Could Drive Aging and Disease

Advances in public health and medicine have contributed to people living longer than ever before. However, these extra years of life are often characterized by poor health rather than vitality.

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New Study Confirms: Wild Blueberries Promote Heart and Intestinal Health

A recently published scientific study summarizes decades of research looking at the impact of wild blueberries on cardiometabolic health. This area of health includes important measures such as blood vessel

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