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Research Suggests that Seven Days of Meditation Can Rewire the Brain

Researchers at the University of California San Diego report that a week-long program combining meditation and other mind-body techniques can quickly produce measurable changes in both brain activity and blood […]

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New Cholesterol Guidelines Could Change the Timing of Your Test

An important new US guideline on cholesterol shifts the focus to earlier and more personalized prevention of heart disease. It encourages screening to begin earlier – sometimes even in childhood

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What You Do in Midlife Could Tell You How Long You Will Live

When animals reach middle age, their daily habits can provide clues as to how long they are likely to live. This is the conclusion of a new study supported by

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Scientists Discover a Hormone That May Combat Chronic Back Pain at the Source

Back pain is one of the most common health problems worldwide; it affects people of all ages and places a considerable burden on healthcare systems. Lower back pain in particular

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A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that

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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers,

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