Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing […]
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Leggi tutto >
Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the
Unmotivated to Exercise? You May be Low on Dopamine Leggi tutto >
When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated
Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Leggi tutto >
Americans spend billions of dollars a year on pharmaceuticals. Despite this, we are somehow among the sickest people in the developed world, with high incidences of cancer and other life-threatening
Studies Find Eating a Simple Spice May Help You Live Longer Leggi tutto >
Most of us take breathing for granted. While everyone must breathe to stay alive, it happens unconsciously and we only notice it when we have a cold or another illness
Vitamin D and Asthma: Supplementation Found to Lower Risk of Severe Attacks Leggi tutto >
New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed
Plant Compound Lutein Linked to Cognitive Health and Intelligence Leggi tutto >
