Vitamins and Food Supplements Archives

A Certain Amino Acid Could Slow Down Age-Related Mental Decline

Scientists may have discovered a hidden biological switch that helps determine the speed of the ageing process in the body. A study published in PLOS Biology suggests that decreasing levels […]

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Even Normal Vitamin B12 Levels Could Damage the Brain

Vitamin B12 is best known for helping the body to form DNA, red blood cells and healthy nerve tissue. However, research suggests that simply meeting the current minimum standard is

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Scientists Discover a Hidden Nutrient Deficiency in the Brain that Could Promote Anxiety

People with anxiety disorders may have a measurable change in brain chemistry involving choline – an essential nutrient associated with memory, mood, cell structure and nerve signaling. Research from UC

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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers,

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The Dry Taste of Flavanol-Rich Foods Could Wake Up the Brain and Provide Similar Benefits to Exercise

Astringency is the dry, astringent, rough or sandpaper-like sensation that people experience when eating foods rich in certain plant compounds called polyphenols. Polyphenols include flavanols, which have long been associated

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A Simple Change in Diet Reduced Calorie Intake by 330 Calories Per Day Without Reducing Meal Sizes

For people who choose to follow a diet consisting of unprocessed foods, research suggests that this shift can affect food choices in surprising ways. Instead of reaching for higher-calorie whole

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