Sleep

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

melatonin may protect against neurological disease via its effect on blood brain barrier 2

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease

According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms […]

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Leggi tutto >

The Dangers and Side Effects of Sleeping Pills

Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a

The Dangers and Side Effects of Sleeping Pills Leggi tutto >

Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm

Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also

Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm Leggi tutto >

Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk

Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most

Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Leggi tutto >

Are Brain Salts Responsible for Sleep-Wake Cycle Regulation?

A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as

Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Leggi tutto >

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones

Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is

Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Leggi tutto >