If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced in […]
Studies Examine How Melatonin Boosts Immunity Read More >
As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in
Protect Yourself From Viruses: Keep Your Immune System Strong Read More >
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
6 Ways to Get Better Sleep for a Strong Immune System Read More >
March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
March 13th is World Sleep Day: What’s the Significance? Read More >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
Exploring the Beneficial Effects of Melatonin Read More >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Read More >
