Deep, restful sleep promotes the release of growth hormones, which help build strong muscles and bones and burn fat. Teenagers cannot reach their full height without sufficient growth hormones, which […]
Sleep Switch That Builds Muscle, Burns Fat and Boosts Brain Power Read More >
Healthy sleep includes several components, including the number of hours of sleep per night, how long it takes to fall asleep, how well you sleep during the day and your
Elderly people who are sleepy during the day or who do not feel like doing activities due to sleep problems are more likely to develop a syndrome that can lead
How Sleep Affects the Risk of Dementia Read More >
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. If
Ten Foods That Help You Sleep Read More >
One of the most common parenting struggles occurs at the kitchen table. While most parents want their children to eat a healthy variety of foods, many children are picky eaters
Eating Fish Weekly Boosts Kids’ Intelligence and Improves Sleep Read More >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
