Nutrition & Exercise

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Amino Acid Cysteine Could Help the Gut to Heal and Rebuild Itself Naturally

A new study from MIT suggests that eating foods rich in the amino acid cysteine could help renew and repair the small intestine. Researchers found that cysteine can activate an

Amino Acid Cysteine Could Help the Gut to Heal and Rebuild Itself Naturally Leggi tutto >

Running Repairs What Junk Food Destroys in the Brain

Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain how exercise helps to offset the harmful effects of a Western cafeteria

Running Repairs What Junk Food Destroys in the Brain Leggi tutto >

Supplements With Cocoa Extract Show Surprising Anti-Ageing Potential

Could supplements containing cocoa extract-rich in cocoa flavanols-reduce inflammation and thus prevent age-related chronic diseases? In a new study, COcoa Supplement and Multivitamin Outcomes Study (COSMOS), researchers at Mass General

Supplements With Cocoa Extract Show Surprising Anti-Ageing Potential Leggi tutto >

Visceral Fat Can Damage Your Heart, Even If You Exercise

A new study has found that excessive amounts of visceral fat – the hidden fat that surrounds the organs – are linked to faster ageing of the heart. Link Between

Visceral Fat Can Damage Your Heart, Even If You Exercise Leggi tutto >

Scientists Find Ways to Reduce the Risk of Diabetes and Lose Weight Effectively

A Mediterranean diet combined with a reduced calorie intake, moderate physical activity and professional weight loss support can reduce the risk of type 2 diabetes by 31%. This is the

Scientists Find Ways to Reduce the Risk of Diabetes and Lose Weight Effectively Leggi tutto >

An Alarming Omega-3 Deficiency Could Explain Alzheimer’s Risk in Women

Omega fatty acids could protect women from Alzheimer’s disease, new research shows. Analysis of lipids in the blood – fat molecules that perform many important functions in the body –

An Alarming Omega-3 Deficiency Could Explain Alzheimer’s Risk in Women Leggi tutto >