It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to […]
How Your Diet Can Lead to Inflammation and Disease Leer más >
The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial
Omega-3 for Kids: Why You Should Boost Your Child’s Intake Leer más >
While it’s known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when
Vitamin D2 and Vitamin D3: What’s the Difference? Leer más >
A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry. Research indicates a possible link between
Food Cravings and Nutrition: Craving Certain Foods May Point to Nutrient Deficiency Leer más >
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Leer más >
Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Leer más >
