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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers, […]

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How the Body Really Ages: 7 Million Cells Mapped in 21 Organs

The risk of serious illnesses such as cancer, heart disease and dementia increases with age. For years, researchers have studied these diseases individually. Now many scientists are taking a step

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A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with

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New Study Confirms: Wild Blueberries Promote Heart and Intestinal Health

A recently published scientific study summarizes decades of research looking at the impact of wild blueberries on cardiometabolic health. This area of health includes important measures such as blood vessel

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Everyday Chemicals Quietly Damage Beneficial Gut Bacteria

Scientists have conducted a large-scale laboratory analysis of commonly used man-made chemicals and found that 168 of them are harmful to bacteria that normally live in the healthy human gut.

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Natural Hormone Activates a Hidden Fat-Burning Switch

Studies in mice have shown that a hormone produced in the gut can send signals to the brain and influence how much energy the body uses. This hormone, called FGF19

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