While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly […]
How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise Read More >
Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
9 Ways to Stay Healthy This Winter Read More >
Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm Read More >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Read More >
A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time,
Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome Read More >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
New Research Suggests Genetics Shape Gut Microbiome Read More >
