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Taking Probiotics May Improve Cognitive Function

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver

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Probiotics and Mental Health: Examining the Gut-Brain Connection

The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled

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Contact With the Natural Environment Strengthens Immune System

The ways that the environment around you can help boost your immune function can be traced back to the biodiversity hypothesis; a theory that explains how contact with the world

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How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise

While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly

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9 Ways to Stay Healthy This Winter

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy

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New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm

Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health

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