Chronobiology

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

are weight loss efforts contagious science says yes 3

Weight Loss Efforts Are Contagious, Says New Study

While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those […]

Weight Loss Efforts Are Contagious, Says New Study Leggi tutto >

meal size and weight loss big breakfasts small dinners aid weight loss and help control blood sugar 4

Meal Sizing Tips for Health and Weight Loss

Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and

Meal Sizing Tips for Health and Weight Loss Leggi tutto >

meal timing and diet affects gut health 2

Meal Timing and Diet Alter Gut Health

Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,

Meal Timing and Diet Alter Gut Health Leggi tutto >

Does Crash Dieting Hurt Your Heart?

Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often

Does Crash Dieting Hurt Your Heart? Leggi tutto >

Circadian Rhythm Discoveries win the Nobel Prize

Guest Post: Chronobiology.com The chronobiology community received one of the highest recognitions on Monday as the Nobel Prize in physiology or medicine was awarded to three Americans for their discovery

Circadian Rhythm Discoveries win the Nobel Prize Leggi tutto >

The “Man Flu” Myth: Do Men Really Get Sicker Than Women?

In general, men are often perceived as being the physically stronger (and thus possibly healthier) gender. However, their response to infectious illness appears to be an exception to the rule.

The “Man Flu” Myth: Do Men Really Get Sicker Than Women? Leggi tutto >