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Research Suggests that Seven Days of Meditation Can Rewire the Brain

Researchers at the University of California San Diego report that a week-long program combining meditation and other mind-body techniques can quickly produce measurable changes in both brain activity and blood […]

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What You Do in Midlife Could Tell You How Long You Will Live

When animals reach middle age, their daily habits can provide clues as to how long they are likely to live. This is the conclusion of a new study supported by

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The Dry Taste of Flavanol-Rich Foods Could Wake Up the Brain and Provide Similar Benefits to Exercise

Astringency is the dry, astringent, rough or sandpaper-like sensation that people experience when eating foods rich in certain plant compounds called polyphenols. Polyphenols include flavanols, which have long been associated

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New Study Confirms: Wild Blueberries Promote Heart and Intestinal Health

A recently published scientific study summarizes decades of research looking at the impact of wild blueberries on cardiometabolic health. This area of health includes important measures such as blood vessel

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A Small Implanted Device Could Help People With Severe Depression

Around one in five adults suffers from severe depression at some point in their lives. Many people experience an improvement after a few attempts at treatment, but for up to

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Natural Hormone Activates a Hidden Fat-Burning Switch

Studies in mice have shown that a hormone produced in the gut can send signals to the brain and influence how much energy the body uses. This hormone, called FGF19

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