Need Sleep? Drink “Night Milk”
Can’t seem to fall asleep? New research suggests that a glass of “night milk” may be as effective as common sedatives in promoting sleep. Next time you have trouble …
Ten Foods That Help You Sleep
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. …
Researchers Discover a Promising Link Between 5-HTP and Rheumatoid Arthritis
Rheumatoid arthritis is a common disease. While there are treatments that can slow the joint degeneration associated with this disease, modern medicine struggles to adequately treat it. This is …
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