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Winter Nutrition Guide for Healthy Immunity, Mood and More

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can […]

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Nutrients, Minerals and Vitamins for Menopause

New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances

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Gut Bacteria and Diabetes Linked in New Study

New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood

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Mitochondria: The Missing Link Between Stress and Anxiety?

In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues

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New Insights Into the Gut-Brain Connection

We have known for some time about the critical gut-brain connection that relays messages in both directions; in fact, the gut has even been referred to by some researchers as

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New Research Suggests Exercise Protects Against Prostate Cancer

The prostate, located between the penis and the bladder, is an essential part of the male reproductive system as it creates a fluid that’s used to carry sperm and keep

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