There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be taken […]
Fat-Soluble Vitamins: Everything You Need to Know Read More >
Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman’s 40s and 50s and lasting anywhere from
The Best Natural Nutrients for Menopause Read More >
Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
Study Shows Fruits and Veggies Reduce Death Risk Read More >
We already know that blueberries are packed with vitamins and nutrients that provide a vast array of health benefits. According to a new study, certain compounds found in blueberries protect
Can Anthocyanins in Blueberries Protect Heart Health and More? Read More >
Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In
Three Little-Known Benefits of Vitamin D Read More >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >
