Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone […]
Night Shift Work Linked to Increased Risk of Heart Disease Read More >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Read More >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Read More >
Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
Exposure to Blue Light Could Be Damaging Your Vision Read More >
Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than
How to Get Enough Sleep After Daylight Saving Time Changes Read More >
Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Read More >
