Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day. […]
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Read More >
Many people are familiar with the neurotransmitter serotonin. Drugs controlling serotonin levels, such as SSRIs, have been used to treat diverse diseases from clinical depression to chronic pain disorders. The
5-HTP Shows New Promise for Alleviating Symptoms of Serotonin Deficiency Read More >
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the
Unmotivated to Exercise? You May be Low on Dopamine Read More >
