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Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression

While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide range […]

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Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one

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Seasonal Affective Disorder: How to Beat the Winter Blues

Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to

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How Sleep Restriction Can Sabotage Your Health

How do you feel when you don’t get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As

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how unplugging can recharge your batteries help reset your circadian rhythm 2

Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm

Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.

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Seven Signs You Have Low Serotonin

Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it

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