While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration […]
Whole Body Vibration Benefits the Microbiome and More Read More >
It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating cognitive
Exercise Prevents Dementia: Here’s How Read More >
Spring is a time of renewal and rejuvenation. All around us, trees are budding and new patches of green line the earth. In this time of new growth, many people
How to Support Normal Weight and Shed Holiday Pounds Naturally This Spring Read More >
If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds
Just 5 Minutes of Exercise Can Reset Your Circadian Rhythm Read More >
When a person develops a wound, the goal is always to close that wound as quickly as possible. Otherwise, an open wound is prone to infection. This applies in particular
How a Special Bandage Accelerates Wound Healing With the Help of Electrotherapy Read More >
Obesity has become an epidemic, caused in large part by a high-calorie diet high in sugar and fat. The increasingly sedentary lifestyle also has negative effect on our figure. Moreover
Research is identifying genes that lead to obesity and why some people stay lean Read More >
