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A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with […]

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New Study Confirms: Wild Blueberries Promote Heart and Intestinal Health

A recently published scientific study summarizes decades of research looking at the impact of wild blueberries on cardiometabolic health. This area of health includes important measures such as blood vessel

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Everyday Chemicals Quietly Damage Beneficial Gut Bacteria

Scientists have conducted a large-scale laboratory analysis of commonly used man-made chemicals and found that 168 of them are harmful to bacteria that normally live in the healthy human gut.

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Natural Hormone Activates a Hidden Fat-Burning Switch

Studies in mice have shown that a hormone produced in the gut can send signals to the brain and influence how much energy the body uses. This hormone, called FGF19

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AI Decodes the Hidden Communication of Intestinal Microbes

Gut bacteria play an important role in human health, influencing everything from digestion to the immune system to mood. However, the complexity of the microbiome is staggering. The sheer number

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Amino Acid Cysteine Could Help the Gut to Heal and Rebuild Itself Naturally

A new study from MIT suggests that eating foods rich in the amino acid cysteine could help renew and repair the small intestine. Researchers found that cysteine can activate an

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