If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your […]
Can Certain Herbs Lower Blood Pressure? Read More >
Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning
Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help Read More >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
Melatonin and PMS: How the Sleep Hormone Can Help Read More >
While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly
How a Healthy Gut Microbiome Promotes Bigger Muscles After Exercise Read More >
Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common
Natural Options for Dealing With Menopause Fatigue Read More >
Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
9 Ways to Stay Healthy This Winter Read More >
