Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is one […]
Why Exercising in Winter Burns More Fat and Calories Read More >
Melatonin continues to demonstrate how it can be an essential part of your health and wellness routine. The revelation that the chronic consumption of melatonin may be instrumental in fighting
Study Proves That Taking Melatonin Fights Obesity, Diabetes Read More >
While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial
New Study Shows Vitamin D Deficiency Increases Cardiovascular Risk Read More >
The SARS-CoV-2 virus continues to spread across the globe. There is clearly an urgent need for medications that treat COVID-19 effectively, safely and without side effects. The first randomized study
First Clinical Study Proves Effectiveness of Melatonin in COVID-19 Treatment Read More >
Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver
Taking Probiotics May Improve Cognitive Function Read More >
Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list
8 Tips for a Happy and Healthy Holiday Season Read More >
