Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of […]
7 Reasons All Women Should Take a Probiotic Read More >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
Melatonin and PMS: How the Sleep Hormone Can Help Read More >
Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common
Natural Options for Dealing With Menopause Fatigue Read More >
While most expectant mothers are aware of the importance of taking in enough calcium, folic acid and other mainstream vitamins and minerals while growing their baby, an increasing body of
Selenium and Manganese During Pregnancy Protect Baby From Future Hypertension Read More >
Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and
Eating Chocolate in the Morning: What Are the Health Benefits? Read More >
Menopause is a natural part of the aging process for women. If you’re a woman, empowering yourself to learn more about this significant biological transition and the symptoms associated with
Obscure Menopause Symptoms You May Not Know About Read More >
