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“Happy Hormone” Serotonin Regulates Impulse Control and Patience

Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that

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Winter Nutrition Guide for Healthy Immunity, Mood and More

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can

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The Little-Known Link Between Mitochondria and Anxiety

Mental health issues are some of the least-understood medical conditions. Unlike many physical health issues that present with a clear path for treatment, individuals who suffer from mental health concerns

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Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin

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Research Update: Probiotics Reduce Symptoms of Depression

It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is

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COVID-19 and Depression: How to Cope During the Pandemic

Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and

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