Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least …
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Read More >
With its high omega-3 fatty acid content, there is no shortage of the amazing benefits of fish oil for men, including immense advantages for both physical and mental health …
Benefits of Fish Oil for Men Include Better Heart Health, Sexual Health and More Read More >
The prostate, located between the penis and the bladder, is an essential part of the male reproductive system as it creates a fluid that’s used to carry sperm and …
New Research Suggests Exercise Protects Against Prostate Cancer Read More >
While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to …
Diallyl Sulfide and Cancer: Can a Vegetable Compound Protect Against a Deadly Disease? Read More >
There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be …
Fat-Soluble Vitamins: Everything You Need to Know Read More >
Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this …
The Little-Known Connection Between Melatonin and Fertility Read More >
