Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping […]
Five Powerful Adaptogens to Help Beat Stress and Support a Healthy Immune System Read More >
Life after 50 is a time when many women experience greater self-confidence, a better sense of self, and higher levels of life satisfaction. However, for women turning 50, it’s prudent to be
Your Changing Body After 50: A Woman’s Guide Read More >
Most people are familiar with the symptoms of menopause, which include hot flashes, fatigue, loss of libido, and depression. Most of these symptoms are caused by an abrupt stop in
Maca and Menopause: Can an Ancient Peruvian Root Soothe Menopausal Symptoms? Read More >
A scientific analysis of over 6,000 women has determined that menopausal women who don’t exercise experience greater menopause-related discomfort than those who do. Being Sedentary Worsens Menopause Discomfort A woman
Banish Menopause Discomfort With Exercise Read More >
Menopause is associated with a number of uncomfortable symptoms. This also includes headaches. Research shows that there is a link between migraines and menopause. What Happens During Menopause? Menopause officially
Connections Between Migraines and Menopause Read More >
Postmenopausal women talk about many of their physical symptoms regularly and with candid honesty. Hot flashes, night sweats, mood swings, low libido, lack of energy, and more come up often in
Dealing with Painful Sex During Menopause Read More >
