Menopause and the years leading up to it are characterized by a decline in estrogen levels. This fluctuation causes a variety of menopause symptoms. Which Symptoms are Possible? Every woman’s […]
Essential Oils and Vitamins: Effective Alternative Treatments for Menopause Symptoms Read More >
Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few years
Everything You Need to Know About Mood Swings During Menopause Read More >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats. Hot
Natural Ways to Relieve Hot Flashes During Menopause Read More >
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
Exercise During Menopause: Study Proves It’s Never Too Late to Start Read More >
Sexual health in menopause can plummet, with low libido being one of the most common complaints. Luckily, there are a variety of solutions to get the symptoms under control. Menopause
Addressing Low Libido and Sexual Health in Menopause Read More >
Reaching menopause is defined by not having a menstrual period in over a year. This time of a woman’s life is accompanied by a drastic drop in estrogen. These hormonal
Stress and Menopause: Breaking the Vicious Cycle Read More >
