There is no doubt that the last 18 months have been challenging due to the ongoing COVID-19 pandemic. The global pandemic and resulting economic crisis and physical isolation have negatively affected the health of many. As a result, many peoples’ immune systems are not functioning at optimal levels.
Most people do not put much thought into the right ingredients for healthy immunity, not even thinking about this bodily system until it fails. Here is what you need to know about your body’s immune system and how you can nourish your body with the right ingredients to support its optimal function.
What is the Immune System?
Your immune system is the protective barrier that your body leans on for protection from viruses and bacteria. Without a properly functioning immune system, you will likely find yourself sick more often.
A solid immune system is equipped to recognize the difference between your body’s natural cells and foreign invaders. This recognition allows the system to destroy harmful invaders so that your body remains protected and healthy.
Top Ingredients for Immune System Health
Your immune system is comprised of many parts that work together as a team to provide the necessary protection for your health. Some of these components include the skin, your gut microbiome, mucus and the lymph system. In order for these parts to work in unison, they need to be nourished with the right ingredients.
Here are a few of the best natural ingredients you should be diligent about obtaining either through diet or supplementation if you want to support a healthy immune system.
The functional food ingredient Immuno LP-20 contains HK L-137 is a powerful tool in the fight to maintain solid immune system health. Immuno LP-20 possesses anti-inflammatory properties while also supporting good digestive health. These functions are critical when looking to support optimal immune health.
Associated with better brain health, BioPQQ™ helps the body’s immune function by enhancing mitochondrial genesis. These cellular components are critical to the function of both brain health and the operation of the heart.
The plant compound resveratrol works as an antioxidant to help maintain blood pressure within normal ranges, protect against LDL cholesterol oxidation, guard against brain cell damage, support healthy insulin sensitivity, soothe minor joint pain and promote healthy cell growth. With so many benefits to your immune system, it is worth looking into how you can make resveratrol an integral part of your supplement plan.
Beta 1,3/1,6 D-glucan
Known more commonly as beta-glucans, these sugars work to lower the risk of heart disease, high cholesterol and more. Beta-glucans work by preventing the absorption of cholesterol and by encouraging the immune system to prevent infections from taking hold.
This chemical has been shown to prevent some types of cell damage while also helping to boost crucial levels of vitamin E and vitamin C. Alpha-lipoic acid has also shown success in supporting healthy insulin resistance, helping to manage the painful symptoms of nerve damage and lowering the threat of diabetic retinopathy.
Barley Grass Juice
There is no shortage to the benefits of barley grass juice, an elixir that boasts a significant number of vitamins and minerals. This ingredient supports a healthy immune system with its powerful antioxidants. Barley grass juice also works as a natural detoxifier for the body to help to protect against unhealthy cell growth and guard against UV radiation.
Hops Flower Extract
Also known as xanthohumol, certain compounds in hops may be instrumental in providing antiviral and anti-inflammatory properties. These properties provide a natural boost to the immune system, particularly when it comes to battling metabolic diseases.
The essential mineral selenium helps to guard the body against chronic conditions, including unhealthy cell growth and heart concerns. Selenium may also slow down memory loss and boost mental acuity as you age. Higher levels of this mineral have been shown to offer immune support to patients with influenza, HIV, hepatitis C and tuberculosis.
Zinc is an essential nutrient, meaning that your body does not produce or store it on its own. This means you must be intentional about getting it into your diet. Zinc supports immune system health by stimulating immune cells and lowering oxidative stress. The nutrient may also lower the risk of infections, protect against inflammation and speed up wound healing.
Vitamins C, E, and D
All three of these vitamins are most revered for their antioxidant properties. For example, vitamin C stimulates the production of vital white blood cells to keep the body healthy. Vitamin E assists the immune system in fighting off foreign bacteria and viruses. Meanwhile, vitamin D reduces the risks of colds and the flu.
A supplement such as Immunochron® contains all of these important elements needed for proper immune function.
Most people take the health of their immune system for granted. You will not even notice it is there until it stops working properly. However, being proactive about nurturing this delicate system with the right natural ingredients will boost the chances that this crucial body system is always working at optimal levels.