Sleep Archives

Repairing DNA Damage: Scientists Discover a Surprising New Effect of Melatonin

Melatonin supplements could help the body repair DNA damage associated with night work. This is according to a small clinical study published in the journal Occupational & Environmental Medicine. The […]

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Melatonin and Bone Health: The Role of the Sleep Hormone in Diabetes and Osteoporosis

With increasing age, two diseases become more and more prominent for many women: type 2 diabetes and osteoporosis. Both often develop gradually, go unnoticed for a long time and are

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Sleep Switch That Builds Muscle, Burns Fat and Boosts Brain Power

Deep, restful sleep promotes the release of growth hormones, which help build strong muscles and bones and burn fat. Teenagers cannot reach their full height without sufficient growth hormones, which

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Sleep is Important: Duration, Timing, Quality and Other Factors Can Influence the Risk of Cardiovascular Disease

Healthy sleep includes several components, including the number of hours of sleep per night, how long it takes to fall asleep, how well you sleep during the day and your

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How Sleep Affects the Risk of Dementia

Elderly people who are sleepy during the day or who do not feel like doing activities due to sleep problems are more likely to develop a syndrome that can lead

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Ten Foods That Help You Sleep

Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. If

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